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Foods that are great for your heart

Our heart is one of the most important organs in the body. More than one-third of all deaths in the world are related to heart diseases. The main culprit is our diet, as our lives get better, most have the tenancy to take their diets for granted.

Thus, let us discuss foods that are great for your heart in this article.


1. Green Vegetables

Green vegetables such as spinach, kale, and broccoli are good choices of green vegetables. They give great sources of vitamin K which can protect and prevent hardening of the heart arteries.

Many studies have shown links to lowering risks of heart diseases in people who intake green vegetables regularly.

An alternate way to include green vegetables in your diet is by blending them with fruits to a deliciously healthy shake.


2. Berries

Berries have been associated with improved cardiovascular risk profiles, it has shown significant improvement to people who have heart-associated risk. Furthermore, it is loaded with antioxidants which can protect and repair your damaged cells.

You can consume berries as snacks or mix them with greens to make a tasty salad.


3. Fish oil supplements and fatty fishes

Eating fatty fish like salmon, sardines, and tuna can lower the risk of contracting heart diseases. Additionally, a long-term diet will help to lower cholesterol, blood sugar, and blood pressure levels.

Alternatively, if fish isn’t your choice of food, consider taking fish oil as your daily dose of nutrients. A great choice of fish oil supplement would be our Estalife Omega-3 Fish Oil.


4. Avocado

Avocados can help reduce cholesterol levels and lower the risk of heart diseases. People who have avocados in their diet have shown a reduction of bad cholesterol levels which leads to heart diseases.


5.Dark Chocolate

Dark chocolate is delicious food that can help support heart health. Dark chocolate is rich in antioxidants and studies have shown diets with dark chocolate can lower the risk of heart issues.


6. Nuts

Nuts are commonly known for providing brain benefits and it is also good for our heart health. Nuts have rich unsaturated fats which can help improve the elasticity of the blood vessels in our heart.


7. Black fungus

Black fungus might be a less known food product as it is most commonly used for Chinese cuisines. The black fungus provides positive heart effects by lowering down blood cholesterol and viscosity. Additionally, it has rich dietary fiber and nutrients which are beneficial to the body.


Above is a list of foods that are great for your heart, most of them have good taste and can easily be prepared for daily meals. Alternatively, if you are unable to make time for food preparation, consider taking heart supplements which are great for heart health. Vitasg offers US Clinicals Strong Heart and VitaRealm PowerHeart which is one of the best heart supplements in Singapore.

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