Full ingredient list: Valerian Extract, Lemon Balm Extract, Hops Flower Extract, Gamma Aminobutyric Acid (GABA), Magnesium Oxide Powder, Vitamin D3, Vitamin B6, Vitamin B12, Thiamine, Folic Acid, L-Theanine 99%, Veggie Capsule.
Valerian Extract
Valerian Extract is well known for its natural sedative properties which help to relax one’s central nervous system, alleviate stress and anxiety, improve sleeping habits and reduce episodes of insomnia. Studies have also shown that Valerian can help to regulate stress levels and improve sleeping patterns.
Lemon Balm Extract
Lemon Balm is rich in antioxidants and has calming properties which help to promote healthy sleep patterns by reducing stress and anxiety. It is also used for medicinal purposes to address sleep disturbances such as restlessness and insomnia. Studies have shown that both Lemon Balm and Valerian Root can improve the quality of sleep by reducing anxiety and promoting relaxation.
Hops Flower Extract
Hops Flower contains powerful antioxidants and anti-inflammatory properties that help to relieve anxiety, induce relaxation and promote a better quality of sleep. It is also known to calm the nervous system by creating a feeling of relaxation through alleviating anxiety and nervous tension, thereby promoting better sleep quality and healthier sleeping patterns.
Gamma Aminobutyric Acid (GABA)
GABA is an important neurotransmitter in the central nervous system and is also a major inhibitory neurotransmitter in the brain. The inhibitory effects of GABA can help to reduce the activities of certain excitatory brain cells by inducing sedation and relieving anxiety to promote restful nights of sleep. Our brain typically produces sufficient GABA that the body needs. However, GABA levels decline with age, poor diet and illness. GABA deficiency can cause insomnia, anxiety, irritability, and depression.
Magnesium Oxide Powder
Magnesium is an essential mineral in our body, responsible for over 300 enzyme reactions in our bones, muscles, and brain. It is a natural tranquilizer that helps to relax the muscles, decrease discomforts associated with muscle cramps as well as improve the quality of sleep. Deficiency of magnesium can cause muscle cramps, anxiety, and insomnia.
Vitamin B6
Vitamin B6 plays an important role in our bodies by supporting adrenal function and maintaining hormonal balance. It ensures the proper functioning of our nervous system and immune system. Deficiency in Vitamin B6 may cause stress, anxiety, depression, and insomnia.
Vitamin B12
Vitamin B-12 encourages healthy levels of melatonin production, a hormone responsible for promoting healthy sleep. It can also help to alleviate depression by working with a compound that helps to produce serotonin, the neurotransmitter responsible for relaxation. Studies have shown that deficiency in vitamin B12 can lead to abnormal mental symptoms such as muscle weakness, mood disturbances, and insomnia.
Vitamin D3
Vitamin D3 influences our body in many hormonal processes such as metabolism, digestion, cardiovascular health, fatigue, and sleep regulation. Studies show that a deficiency in Vitamin D3 may result in poor sleep, memory loss, depression, and heart diseases.
Thiamine
Thiamine, also known as Vitamin B1, is useful in maintaining a healthy heart, brain function, and a positive mood. Studies have shown that Thiamine can improve the quality of sleep by improving one’s mood, energy, and alertness.
Folic Acid
Folic Acid, also known as Vitamin B9, is essential for healthy growth and development as it ensures proper nerve and brain functions. Sufficient Folic Acid can help to improve one’s mood and memory capacity, thereby improving the quality of sleep.
L-Theanine 99%
L-Theanine has proven relaxation benefits effective for promoting better sleep quality. It works by stimulating GABA production for relaxation and promoting a healthier sleep pattern. Studies also show that L-Theanine can counteract the stimulatory effects of caffeine and lower blood pressure.
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