Collagen is found in major connective tissues that make up several parts of our bodies, such as articular cartilage, skin cells, muscles, and more. Additionally, It has many important functions like strengthening our bones, providing elasticity to our skin, and supports our heart health. In this article, we are going to talk about the benefits of drinking or taking collagen supplements daily.
Collagen supplement is good for the skin
As we age, our bodies slow down on producing collagen which can lead to degeneration of our skin. This may cause dry skin, wrinkles, pigmentation, and acne to happen. Hence, taking collagen supplements can help to prevent this from happening.
In some studies, people who consumed collagen drink supplements have experienced an improvement in their skin as compared to those who did not.
Furthermore, collagen drinks are packed in small and easy to bring bottles for consumption. Therefore, Ladies who want to maintain the best form for the skin should consider collagen drinks as daily beauty supplements.
Collagen Drinks and Tablets support healthier nails and hair
For ladies who are want to grow long dark and thick hair should consider taking collagen supplements. Additionally, it will strengthen the nails to prevent brittleness, for a longer-lasting manicure.
Collagen supplements can help to reduce joint pain and inflammation
Pain in joints is uncomfortable and curing it with pain killers is not a long-term treatment. Some evidence has shown joint pains to subside by taking collagen tablets or drink. This is because taking collagen can provide repair and anti-inflammatory properties for our body.
There are benefits for your heart as well
Researchers think that collagen supplements may be able to reduce the risk of heart-related issues. Aging causes the production of collagen in our bodies to reduce and leading to our arteries becoming frail. A study found that drinking or consuming collagen supplements twice a day can improve heart health.
Reduce bone deterioration and increase bone mass
Losing bone mass is one of the issues faced as we age, our bones are mostly made of collagen which keeps them strong. Collagen supplements can help increase bone minerals density while reducing the speed of bone deterioration.
Who should take collagen?
Anybody can consume collagen supplements as it is an essential protein that provides structure to most parts of our bodies. A healthy person should take a collagen drink or tablet as a daily supplement to strengthen the body against possible health risks. On the other hand, people who have an existing condition can also consume collagen to build up their bodies to become healthy again. Note: there are collagen supplements that are suitable for vegans.
Where can I buy good collagen supplements?
Buy it a Vitasg.sg. We are a trusted health supplements store in Singapore that offers effective and safe collagen supplements for our clients. Here are some products that we recommend:
NaturoHealth Amino Collagen Beauty Effervescent (No 1 Amino Collagen Peptide Effervescent in Singapore)
AVALON CrystalPure 100% Premium Japanese Fish Collagen Peptide (75,000MG Pure Japanese Fish Collagen)